2 ingredient protein powder mug cake
(Save an automatic 15% at the link above!). If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. So easy and SO GOOD. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. (You'll also get free recipes via email. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Pre-heat oven to 350. This mug cake would be perfect after my yoga class! Tonight Im putting some fresh peaches and bananas over the top. I also wrote a couple of cookbooks. Thanks! Microwave, then add chocolate chips if you like and enjoy warm! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. THANK YOU SOOOOO MUCH!!! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Instructions. Youve gotta try it! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Top with a little whip cream and some berries for a perfect little treat. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Step 2. Ahh Ive chocked on coconut flour before! Dude, I am all about the vanilla. My hope is to share my love language of sweet and simple baked goods with you. Your email address will not be published. YES! These cookies do not store any personal information. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). I welcome constructive criticism, but please be respectful. Your email address will not be published. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Instructions. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Instructions. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Still, you shouldn't feel pressured to only eat high protein desserts. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Microwave for 50-60 seconds, depending on your microwave. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Oh, I like to add a piece of dark chocolate. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Use whatever you like or have on hand. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Wait 30 seconds or so before eating as the mug cake is very hot. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Share a review or comment below to tell me how it goes, Your email address will not be published. I love this quick little protein cake! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Enjoy! Touch the top with your finger. Add water to thin out to consistency of wet batter. I really only eat it because of what else is in it (i.e. Rude or inappropriate comments will not be published. I can't wait to try it out! Hello Maya, Im a newbie here !! Top with powdered sugar if desired! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. How can I bake this if I dont have a microwave? Cook time may also vary based on how deep your mug is. Wholesome Yum | Easy healthy recipes. You can stir chocolate chips in the batter at this time if desired. Yes! What a great idea for winter evenings. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add in the milk. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. 1 egg. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Registered trademark. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. STEP ONE: Wet Ingredients. I can't believe that it only takes 60 seconds! Take a mug and use a non-stick cooking spray. Follow me on Instagram at. Add in the milk. As an Amazon Associate I earn from qualifying purchases. We also use third-party cookies that help us analyze and understand how you use this website. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add chocolate protein, flour, baking powder and salt and stir well. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Drizzle nut butter like peanut butter or almond butter. See the recipe card below for full nutritional information. This is rich and delicious. Almond Milk To keep this recipe dairy-free, we opted for almond milk. That's what I share here, and I hope I can make your baking life a little easier along the way. It smelled SO good and wow, it did NOT disappoint . Learn how to make a protein mug cake in literally minutes. Only takes 60 seconds! You can also use any dairy milk or plant milk that you like! Wholesome Yum is a food blog for healthy recipes and keto recipes. Your email address will not be published. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Microwave for 60 seconds. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Learn more about me here or at MayaKrampf.Com. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. For more information about me, check out my bio here. But all of these take time, and sometimes you just want a quick fix. I used whole wheat flour and the texture was to die for. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Leave a Comment. Instructions. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I cant get over how good this mug cake is. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Oh, Chene you've done it again! Just made this using sprouts vegan caramel protein powder. Team chocolate all the way! Optional but recommended step: mix in chocolate chips. To the same bowl, add dry ingredients and mix until combined. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Im Chene (kinda rhymes with today) and I love all types of baking! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. For best results, try to choose a mug that is more shallow and wide for even cooking. *I have included the nutrition information for this recipe above. Cooked it for only 60 sec in microwave. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! It's made with clean ingredients and satisfies your stomach for less than 200 calories. Thanks! Or you could try my banana carrot muffins, that are loaded with fruit and veggies. I love creating high-protein recipes to fuel up. So excited to try the maple syrup with this - just like you recommend. Required fields are marked *. Add your egg white, milk and mix until a smooth batter remains. They all are around the same, but it will vary somewhat depending on flavor and brand. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. However, you can also use oat, soy, or any other plant-based milk of choice. This protein mug cake is quick and easy to make! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. I used iso100 protein powder. This is perfect for a quick fix when you just need pure comfort. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Tried it with high hopes. If cake springs back, it should be done. PLEASE SEE MY. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Type your question or comment below, and tap "Post Comment". I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Hey Nicoletta, I think I heard you on Dishes with Delicious. . Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Rich and chocolatey! I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Take a bowl and pour all the ingredients in that. Grease a microwave safe mug or ceramic dish and pour in the cake batter. I am ALWAYS looking for something sweet after dinner. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Add two inches of oil into a deep pot. Ive made this maybe a dozen times and each time 10/10 its great! Sprinkle a few extra chocolate chips on top if desired. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. I cant thank you enough for this recipe (life saver!)!!! In a microwave safe mug, whisk together protein powder and baking powder. Bake for 20-25 minutes or until you reach a desired consistency. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Disclosure: This post may contain affiliate links. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. teaspoon baking powder. You're so right! If that's you, I'm here to help. Hi Allison, The Paleovalley Bone Broth is now back in stock! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Microwave for 50-60 seconds, depending on your microwave. Mix in chocolate chips. 1 tablespoon cacao powder. Microwave on high for 1 minute and 15 seconds to start. Add the batter into a ziplock bag and snip off one end of it. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Microwave for 60-75 seconds. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) 1-2 Tbsp canned pumpkin. I am a self-taught baker, dessert lover, and mom of three. Protein: 44 grams. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. This mug cake was great! Mine typically takes about 1 minute and 45 seconds total. So if your microwaving on high, your protein mug cake may require less time. And I totally agree. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. My husband made this after his cycle ride and he loved it! STEP ONE: Wet Ingredients. Allow to cool and enjoy! Thanks for an easy treat, can't wait to try every variation I can think of! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Are those safer and healthier for me to use as a substitute and would it still likely work? It's even easier than my Apple Mug Cake recipe! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Step 3: Microwave the protein powder . Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Thanks for supporting the brands that make this site possible! 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Instructions. Soooo good! You also have the option to opt-out of these cookies. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Perfect for my cravings!! Please don't forget both your body and soul need nourishment! Many thanks in advance. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. The ingredients are mixed together in the mug, then the cake is microwaved. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! It could be because your mug was too small to hold all the ingredients. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Honestly, what ever your heart desires! Vanilla is a cooks secret weapon.? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Add the applesauce and milk, and chocolate chips, and stir to combine. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). It is like a blank canvas and can be dressed up in multiple ways. As an Amazon Associate, I earn from qualifying purchases. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Unsweetened whipped coconut cream for a dessert-like snack. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Need a quick-fix for a sweet tooth that just won't settle down? Anxious to try it but am allergic to coconut. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This post is sponsored by Paleovalley. This is my go to recipe when I'm craving for something sweet yet not super bad for me. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g ohhhh seriously. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. We love our single serve mug cake recipes on here. ** Oven Option Preheat oven to 350F. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. You can try, but the results won't be the same. Let rest in microwave about 30 sec-1 min. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Cook Time: 1 min. Really wanted to like it but I couldnt. You can swap it out for oat flour and adjust the liquids accordingly . Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. ). Create a free account to save your favorite recipes! Make sure to get all the flour on the corners of the mug. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! I have been working super hard on tracking macros lately. (Full disclosure). Your email address will not be published. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Required fields are marked *. It is also very entertaining to watch it grow in the mug:). Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Stir in cocoa powder and sweetener, if using. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. When it comes to flavors, nothing comes close to the classic vanilla. You also dont want to over microwave. You don't want to dry it out and it will continue to cook and set as it cools. Servings: 1 serving. Use what you have and experiment! Thanks for sharing! Add chocolate chips if desired. This protein mug cake is the best of both worlds! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Hi Eldar, Most likely the problem was the sweetener used. Somehow its even better than the regular mug cakes Ive made in the past. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. This category only includes cookies that ensures basic functionalities and security features of the website. Copyright 2021 Chene Today, LLC. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Remove from the microwave carefully, it is hot, and check the texture. Its the perfect individual size & so gooey! Mine typically takes about 1 minute and 45 seconds total.